Bigger, stronger glutes help you run faster and lift more weight in some lower-body exercises. Big booty men are also at less risk for lower back pain. Some people also find bigger glutes more aesthetically pleasing. Glute Muscle Anatomy When you refer to the glutes, you’re usually talking about the gluteus maximus, which is the biggest muscle in the body. It’s the visible muscle that makes up the bulk of someone’s rear-end. However, there are actually three glute muscles. The gluteus maximus spans the backside of your hip bone and runs down into your femur. It also connects to the iliotibial band, which is a thick band … Continue reading MALE BOOTY GAINS


  As weeks go we’ve seen a few bits and pieces flying around. With no need and wanting to go anywhere the ever blossoming global embarrassment of Brexit I want to talk about things a little more at ground level. So firstly it gives me great pleasure to announce the expansion of the Manpedia Group with the imminent launch of Womanpedia. As the name suggests this will be the wing dedicated to the ladies out there and will feature guides, tips and advice on beauty, wellness, fitness, food & drink and developing and growing a healthy lifestyle. So naturally I … Continue reading EDITORS WEEK IN REVIEW


If the last time you touched a jump rope was in grade school, it’s time to get back into the swing of things. A trusted training method for boxers like Muhammed Ali, jumping rope improves stamina and conditioning while building speed and agility. But even if you’re coordinated and fit, there’s a learning curve to mastering any new movement. Plenty of CrossFit devotees and jump rope lovers struggle with double unders (two rotations of the jump rope per jump), a skill featured in several WODS. And since messing up means literally whipping oneself with the rope, practicing can become frustrating fast.  “There’s kind … Continue reading DOUBLE UNDERS


Shoulder Workout Routine To Add Serious Size To Your Shoulders. Try this tri-set deltoids workout to grow bigger, stronger and wider shoulders Lifting a weight that’s too heavy for you is a mistake regardless of the part of the body you’re working, but it can be truly disastrous when performing shoulder exercises. The shoulders are delicate and complicated joints that are not especially easy to target, and if you do put them under too much pressure before they’re ready you can end up with injuries that put you out of action for months. It is also, however, absolutely essential to schedule … Continue reading SHOULDER WORKOUT