Many people fail to realize that they already train their arms multiple times per week, without ever doing any direct arm work. Every time we do a pressing movement, we use our triceps. Every time we pull, we use our biceps and forearms. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people don’t understand anatomy well enough to train their biceps and triceps effectively. So … Continue reading BIG GUNS WORKOUT