WELLNESS AT WORK

We spend a shockingly high percentage of our lives at work. If your people are unhappy, unhealthy or have any other issues surrounding wellness – then you must address this! Failure to establish a culture that encourages wellness will lead to your people having wandering eyes and your business being less attractive to the next generation of workers, who often value happiness over pay and benefits… You might have spent time and resources on building a strong vision and brand, improving your product/services and investing in new tech. But that overlooks the most important element of your business… your people! What … Continue reading WELLNESS AT WORK

THE MILKY WAY

The Milky Way Galaxy is our home galaxy in the universe. It is a fairly typical barred spiral with four major arms in its disk, at least one spur, and a newly discovered outer arm. The galactic centre, which is located about 26,000 light-years from Earth, contains at least one supermassive black hole (called Sagittarius A*), and is crossed by a bar. The Milky Way began forming around 12 billion years ago and is part of a group of about 50 galaxies called the Local Group. The Andromeda Galaxy is part of this group as are numerous smaller galaxies, including the Magellanic … Continue reading THE MILKY WAY

We are one.

Things just seem to happen don’t they? Good and bad, things just ‘happen’. Now obviously we can generate events in both the positive and negative variety by our actions, decisions and the general energy we project out into the universe but I am talking about the other anomalies, the parts of life we aren’t expecting, the bits and pieces that just kind of, fall into our laps. I’ve been thinking about this recently, quite a lot actually and I’m not overly sure what sparked it off. I was just really sitting back and looking at the people I have in … Continue reading We are one.

Lifting weights.

You have walked into my trap, this isn’t a fifteen minute blast of me sharing how I make my mad gains. Nope this is about shifting those mental weights, the things we let hold us down, the things we allow to hold us back. So instead of being physically strong, removing the bragging rights to your squat or bench max it is time to free yourself of the mental weights we encounter. Now these can be imposed on us or self inflicted but either way the bottom line is we choose to allow them to remain, but probably the most … Continue reading Lifting weights.

Splinters.

We can put up walls and barriers all we like, we can bat away thoughts, we can avoid people and situations but sooner or later we have to shut down and like it or not you cannot go to sleep with your guard up. Whoever you project yourself to be during the day, whatever battles and struggles you are facing or avoiding during the waking hours, when the lights it’s lights out the guard slips down, you cannot protect yourself from your dreams. Although we should relinquish control of everything in our lives except for that of our decision making … Continue reading Splinters.

Block/Delete.

It’s a bold move. To remove every piece of somebody from your life, not as a temporary measure but as a life decision. It’s certainly a lot easier in theory than in reality, a couple of taps in your mind and all channels are closed off, sorted. But factor in the human mind, emotion, memories, feelings and it’s not so straight forward. The bring in the vastness of the social platforms and free world access we all embrace to information and suddenly it becomes a task of well thought out and thorough consideration. It boils down to a simple question … Continue reading Block/Delete.